Kelly in Bridge Pose...A few pregnant friends and I have been spending our Saturday mornings at Lotus Heart Yoga in a prenatal yoga class. It was been WONDERFUL to stretch and learn breathing techniques to make uncomfortable positions comfortable...preparing us for labor and delivery. This morning our Yogi, Robbin, had me in a bridge pose (or my gymnastics coach would call it a back bend)! It felt amazing to get that stretching into my back that is feeling really cramped these days. Robbin had to take a pic with her iPhone to document that anything is possible...
0 comments :
Post a Comment